Tips for Healthy Sleep and Recommended Sleep by Age

 
Sleep and Well-being Facts and QR code
The Science
  • Many people view sleep as solely a time when their brains shut off and their bodies rest. Research shows that sleep is the time when your brain gets a hug and learns that everything is okay. This is why sleep is an essential component to one's wellness and overall brain health.
  • Sufficient restful Sleep can improve one's learning, memory, emotional, behavioral and physical development.

Health Promotion Rx Card to improve sleep

Resources

 
National Sleep Foundation (www.sleepfoundation.org)
Healthy Children (www.healthychildren.org)
Healthy Sleep (http://healthysleep.med.harvard.edu/)