Lily McGintee - UVM Wellness Environment

12 minute yoga - Gentle

9 minute - Meditation

Rebekah Tinker ERYT, Family Wellness Coach

6 minute shoulders

11 minute gentle low back 

13 minute wake up flow

20 minute hips

25 minute restorative

27 minute gentle flow

73 minute Vinyasa

5 minute loving, kindness

3 minute body scan

8 minute seated neck release

8 minute sensory meditation

Kate Matthews LCMHC, RYT-200, Family Wellness Coach

16 minute yoga - Camel pose practice

8 minute yoga - Chaturanga workshop

6 minute meditation - In your neck of the woods

58 minute yoga - This is how things are now

42 minute yoga with Kate

11 minute walking meditation

1 hour prenatal yoga

20 minute six movements of the spine

17 minute breathing meditation for balance

Diversity Reading Ideas

Deshan Foret MPH, Family Wellness Coach

16 minute Meditation on Inner Peace

13 minute Yoga for Eye Health

7 minute Yoga as Medicine Fish Pose

Phoenix Crockett BA, RYT-200, Family Wellness Coach

15 minute Meditation - Body Scan

10 minute Meditation - Breathing

16 minute Meditation - Loving, Kindness

6 minute Crow Pose

10 minute - Calm in the Storm

10 minute- You are a Crow, Guided Meditation

12 minute - Walking Meditation

30 minute Guitar lesson

20 minute Recorder lesson

Jeremiah Dickerson MD, Psychiatrist 

Dr. Dickerson, Vickie Crocker and Natalie the Puppet talk about anxiety

Andrew Rosenfeld MD, Clinic Director

Rise VT Yoga Cards

13 minute Roller Coaster Meditation

13 minute The Stories We Tell Meditation