The Science
Research shows a connection between the belly and the brain - a healthier stomach leads to a happier and healthier mind! If we improve what we eat, the brain will follow!
With healthy eating: Anxiety and Depression decrease, and memory and emotional regulation improve.
Resources
https://cookbooks.leannebrown.com/good-and-cheap.pdf
https://www.nhlbi.nih.gov/health/educational/wecan/